How To Pick The Right Sports Bra For Your Workout
There are so many options for workout clothes for women available these days, and yet many do not fully understand what to buy for their workout/running routine. First and foremost, kudos to you, if you’re reading this blog, it means that you follow some exercise routine and are thus taking care of your physical, mental, spiritual, and emotional health. As far as shopping the right fitness clothing is concerned, let us help you take care of it.
One of the essential components of workout clothes for women is a sports bra. It might be basic but is very critical. If you don’t wear a properly fitting and supportive sports bra during your workout or running, it can cause severe breast damage, regardless of whether you’re experiencing pain or not. Small breasts are not excluded from this phenomenon.
To help women pick the right size and fit of a sports bra, let’s get familiar with its essential features:
When you wear a sports bra, it is the band that offers primary support to your breasts. In other words, the most critical component of any sports bra is its band. It should snugly hug your rib cage, without being extremely tight. How do you check if the band of the bra you’ve picked is right for you? Put your two fingers inside the band; if you’re able to do so, you’ve got the perfect fit. In general, wider bands offer more significant support than the narrow ones.
Many women know what an underwire is, but do not fully comprehend its function. In fitness clothing, particularly in sports bras, the underwire gives individual support to each breast and can thus help minimize movement. To check the fit of an underwire, see if it is lying flat against under your breast tissue (against the rib cage). It should not pinch or poke, or in any way cause any discomfort.
The idea of straps is that they should make you feel secure while offering a certain amount of stretch for minimizing up-down movement. Again, your two fingers should fit inside the straps. Many women tend to go for wider straps since they can disperse weight more efficiently and are more comfortable as compared to narrow straps. Ensure that the straps don’t slip or feel too tight on your shoulders when you’re performing intense-impact activities.
Tug the bottom and top of both cups. If they don’t stretch out too much, it means that they will offer greater motion control. When you wear the bra, check if the cup is holding your entire breast. There should be absolutely no spillage. In case not, then you can pick the next bigger cup size.
Here is some more information related to cups. A shelf-bra style (compression) will work better for you if you have smaller cup size i.e., A and B or if you perform low to intermediate impact workouts. A sports bra that has individual cups is better if you have larger breasts (encapsulation).
For ideal comfort and high performance, it is vital to match the support of a sports bra with the kind of activity undertaken by you. Each sports bra is designed to offer a different level of support. These are divided into three categories; high, medium, and low for high-impact, medium-impact, and low-impact activities, respectively.
Examples of high-impact or intense activities include running, mountain biking, and aerobics. Medium-impact activities include road cycling, skiing, and moderate hiking. Yoga, strength training, and walking fall in the low-impact category.
What signs indicate that a sports bra doesn’t fit you well?
It is quite easy to tell whether you’re wearing a supportive or unsupportive sports bra. Here are the signs to keep a tab on:
1. Back or breast pain
If you feel an ache in your back or breast, then you’re not wearing the right sports bra. The support offered by the particular bra might not be ideal. It is also important to remember that you need to pick different bras for running and yoga.
2. The band is riding up
Although the straps might seem like a perfect fit, it is ultimately the band that offers the maximum support to your breasts during activities. So, it needs to be snug, however, not uncomfortable or too tight.
3. You can notice visible strap signs on your shoulders and back
If you notice visible strap imprints that are uncomfortable on your back or shoulders, This means that the straps are too tight and causing dig marks to appear on your skin. Imprints are quite common with many different styles of bras available. You will ultimately figure out which one works best for you, a racerback, or a wide strap are better for more support. Just keep trying different styles till you tick all the checkpoints.
Importance Of Wearing A Sports Bra
Research shows that when women wear a well-fitting and supportive sports bra, they notice an increase in the enjoyment and efficiency of their workout.
The primary function of a sports bra is to minimize breast movement, and thereby any discomfort or pain experienced by the wearer. In general, all sports bras are made using a sweat-absorbent fabric, which feels a lot more comfortable than other materials during exercise. It helps in avoiding any chafing issues that commonly develop when one is exercising for an extended period in a moist bra.
For women who exercise regularly and maintain a separate wardrobe of workout clothes, it is vital to know that using an old and tethered sports bra could cause ligament damage and breast pain. Why? Because it won’t be able to offer the same kind of support that it used to when it was newer. If you wish to stay supported and comfortable during your daily exercise, then you need to change your sports bra after every six to eight months. Don’t be fooled by the condition of the bra; it might appear ‘okay’ or ‘undamaged’ to you, but it might have lost its support-giving function, at least partially.