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Maintaining a healthy body while keeping yourself in isolation can seem like a challenge. However, it’s more important than ever to have a fitness regimen. A daily routine consisting of exercise, nutritious food, and relaxation is necessary to keep your immune system healthy. Even though you can’t head to the gym right now or participate in a pilates class, we’ve got six cardio workouts that you can easily do at home. Cardio exercises can prevent many chronic diseases like diabetes and coronary heart disease. They’re also guaranteed to make you sweat, build your metabolism, and strengthen your heart. No special...

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Due to the COVID 19 pandemic, most of us are stuck at home, and our regular gym routines and outdoor running sessions have been on hold for a while. However, that doesn't mean you have to completely give up on exercise and let all that strengthening and toning effort go to waste. Also, what about the stylish activewear and workout clothes you have lying in your cupboard? They need some airing too, right?   The reality is that women don't need to put in hours of workout to remain in good shape, lose weight, build strength, tone up and boost...

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Gearing up for exercise with your workout clothes and gym bag may sound like a modern-day scenario. But as far as athleticism or staying fit is concerned, the Greek and Roman women had it all figured out centuries before the modern woman got into her activewear and headed out for an advanced Yoga class. Interestingly, the Olympics have been dated back to 776 BC. There's a lot we can learn from women athletes in ancient Rome and Greece. Here are some fascinating facts. Roman women and sports Historians believe that female athletes could be dated back to Roman gladiators. Female gladiators...

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Women didn't always have access to gyms, but that has never stopped them from leading an active lifestyle and staying healthy. It took decades for women to finally be allowed to participate in the Olympics - a move that redefined sports history by welcoming women to participate in an industry that was completely male-dominated until that point.  But does that mean that women didn't exercise before that? Or that they were always viewed as weak when it comes to physical prowess? That couldn't be further from the truth. From Spartan women believing in their power as only a Spartan woman can birth...

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Women didn't always have access to gyms, but that has never stopped them from leading an active lifestyle and staying healthy. It took decades for women to finally be allowed to participate in the Olympics - a move that redefined sports history by welcoming women to participate in an industry that was completely male-dominated until that point. But does that mean that women didn't exercise before that? Or that they were always viewed as weak when it comes to physical prowess? That couldn't be further from the truth. From Spartan women believing in their power as only a Spartan woman can birth...

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